WHY THE SUBCONSCIOUS MIND?
Everything begins in the mind and is aimed at improving ourselves and keeping us safe- our learning, confidence, joy, relationships, interactions, creating, career... even our health! The subconscious mind is very influential in our day to day living, mostly without us even realizing it. During sessions, I combine trainings from Coaching, Bilateral Eye Stimulation, Tapping (FasterEFT style), NLP, Memory Reconsolidation, Systems of Change, Law of Attraction and intuition to address the aspects of conditioning and limiting beliefs that keep you feeling stuck or are creating challenges in your life and then help you upgrade your mind. I call these BEST Sessions. I'll help you understand how to use your mind to get radical results and be more in touch with and love your true self, to rewire your brain for what you do want. It’s a complete science based transformative thinking & healing system that goes beyond focusing only on symptoms but going to the real cause of issues. It doesn't have to take months or years to experience real change... most find them happening during the first session!
HOW LONG ARE COACHING SESSIONS AND WHERE ARE THEY HELD?
Our sessions are typically 2 hours. Sessions are held online and are completely confidential. We begin with a thorough intake to elicit the thoughts, beliefs, meanings and attitudes driving the behaviors you’d like to change, as well as to get clear about goals & outcomes you'd like to accomplish. After the intake (a portion is done ahead of time), the actual change work is done, followed by skill building exercises for emotional freedom, power and understanding between coaching sessions. Youth sessions are generally shorter, depending upon the age.
HOW MANY SESSIONS WILL I NEED?
Many factors influence your changes; they're different for every client. I offer packages with 4 sessions or more. You'll have time to make some real changes, complete homework, and understand the basics of this process so you can use it for yourself. I compare problems to driving to a specific location; we often have different routes to get there. When we have multiple sessions, we’ll be able to address what comes up between sessions and make sure as many “routes” as possible are cleared.
By the time we're adults, we've had years of practicing our problems. When you really want to change things in your life, a package of sessions can clear out the core imprints, symptoms, limiting beliefs and any links associated to the problem(s). This is a dynamic process and during sessions, you'll learn and be able to use the basics of it on your own. You wouldn't just go to therapy once or twice and expect real change to happen, would you? This is much faster although it still takes some time to clean up all the "roots" to the problem.
WILL I HAVE TO TALK ABOUT UNCOMFORTABLE MEMORIES?
No, unlike talk therapy or counseling, it’s not necessary for the details of situations to be shared if you’d rather not. I sometimes even discourage clients from telling the story of particular events because advanced brain understanding makes it clear, repeated thinking of and talking about what happened can actually strengthen those neural pathways to the problem/trauma, which makes it easier for you to re-experience and feel it.
CAN THIS HELP ME WITH WEIGHT, PHYSICAL PAIN OR ILLNESSES?
Absolutely. The body and mind are one system and are always communicating with each other. The body will express what is happening on the subconscious level of the mind. Very often chiropractors and body workers refer clients who have not been making much progress with their current treatment plan; they know there are inner mind workings that need to be addressed.
DO YOU OFFER A FREE CONSULTATION?
Yes, I offer a free 20-minute Inquiry Call to discuss your specific goals and answer any questions regarding coaching sessions.
You can request this free call on my contact form.
I look forward to connecting and sharing these skills for life with you!
DISCLAIMER: I am not a doctor, psychologist or psychotherapist. You should consult a doctor in all matters relating to your health and particularly in respect to any symptom that may require medication or medical attention.