BEST stands for Bilateral Eye Stimulation & Tapping, the two main approaches used in our sessions. *See below for why these are such powerful techniques. I also combine my training in Coaching, NLP, Hypnosis/Unhypnosis, Memory Reconsolidation, Systems of Change, Law of Attraction, Spirituality, and Intuition to create a powerful way to address all aspects of our conditioning, trauma, and negative memories, limiting beliefs & unhealthy thinking styles.
WHY THE SUBCONSCIOUS MIND?
The subconscious mind runs about 95% of all we do, without us realizing it. Many are surprised to learn there is nothing wrong with them. The subconscious mind is using the information you have stored there to create in your life- much of which was imprinted there by the age of 7. It influences every decision we make in less than a split second and is the seat of our triggers, learning, confidence, joy, relationships, interactions, creating, career... even our health - and most of us haven't been taught how to address or change it. I help you do this while we rewire your brain for what you do want. It doesn't have to take months or years to experience real change... most experience things improving during the first session!
HOW LONG ARE SESSIONS & WHERE ARE THEY HELD?
Our confidential sessions are typically 2 hours & are held online. We begin with a thorough intake to elicit the thoughts, beliefs, meanings and attitudes driving the behaviors you’d like to change, as well as to get clear about goals & outcomes you'd like to accomplish. After the intake (a portion is done ahead of time), the actual change work is done, followed by a written summary of our session, assignments & practices for emotional freedom, self-empowerment and understanding between our sessions. *Youth sessions are generally shorter, depending upon the age.
HOW MANY SESSIONS WILL I NEED?
Many factors influence your changes; they're different for every client. By the time we're adults, we've had years of problem practicing. When you really want to change things in your life, a package of sessions can clear out the core imprints, symptoms, limiting beliefs and any links associated to the problem(s). I compare problems to driving to a specific location; we often have different routes to get there. With multiple sessions, we’ll be able to address what comes up between them & make sure as many “routes” as possible are cleared. You'll have time to make some real changes, complete homework that brings more awareness & understanding of the basics of this process so you can use it for yourself. *See session options
WILL I HAVE TO TALK ABOUT UNCOMFORTABLE MEMORIES?
Not if you don't want to- unlike talk therapy or counseling, it’s not necessary for the details of situations to be shared. I sometimes even discourage clients from telling the story of particular events because advanced brain understanding makes it clear: repeated thinking of and talking about what happened can actually strengthen those neural pathways to the problem/trauma, and that makes it easier to re-experience and feel it again.
POSSIBILITIES ARE ENDLESS!
The body and mind are one system and are always communicating with each other. The body will express what is happening on the subconscious level of the mind. Very often chiropractors and body workers refer clients who have not been making much progress with their current treatment plan; they know there are inner mind workings that need to be addressed. Clients are amazed at how things addressed in one area positively influence other aspects of their lives.
WHAT IS BILATERAL EYE STIMULATION?
Bilateral stimulation is a technique designed to activate the right and left hemispheres of the brain. This phenomenon has been found to regulate the rational and emotional parts of the brain and change how distressing memories & traumas are processed. Additionally, eye movements (EM) can help modify how the body responds to stressful circumstances. This is a relatively new evidence-based & effective intervention involving EM and visualization, aimed to help quickly alleviate symptoms and create change. Clients have been amazed at how quickly it shifts things!
WHAT IS TAPPING?
Tapping is an efficient, effective, often fun and quick healing tool. Tapping can be used to solve any issue - financial, personal, professional, emotional, psychological, physiological, or health related. Tapping is an easy pattern interrupt for us to use in sessions, as well as a scientifically proven way to calm the nervous system. Once you learn how to operate your own mind, you can choose to use alternatives to tapping and still get the same effects.
I offer a free 20-minute Inquiry Call to discuss your specific goals and answer any questions regarding coaching sessions.
You can request this free call on my contact form.
I look forward to connecting and sharing these skills for life with you!
DISCLAIMER: I am not a doctor, psychologist or psychotherapist. You should consult a doctor in all matters relating to your health and particularly in respect to any symptom that may require medication or medical attention.